RECOVERY YOGA FOR MUMS 

Calm Beginnings is committed to supporting mothers in their journey towards physical recovery and emotional well-being after childbirth and throughout parenting, particularly those with younger children. Our Postnatal Yoga classes are thoughtfully designed to help you restore strength, flexibility, and inner peace while fostering a sense of community with other mothers.

WHY CHOOSE POSTNATAL YOGA?

Postnatal Yoga is a gentle and effective way to ease back into physical activity after childbirth. The postnatal period is any time following birth when you return to movement and exercise and can be up to 7 years after delivery!  Our classes focus on helping you rebuild core strength, improve posture, and relieve common postnatal discomforts. Whether you are new to yoga or have practiced before, our classes are tailored to meet your unique needs during this special time. Yoga is an also a great way to support other forms of exercise such as running, CrossFit and strength training,. 

BENEFITS OF POSTNATAL YOGA

Postnatal Yoga helps rebuild core strength and stability, focusing on the abdominal and pelvic floor muscles that are often weakened during pregnancy and childbirth. The practice improves posture and alleviates back pain, shoulder tension, and other common postnatal discomforts. Yoga promotes relaxation and reduces stress, supporting emotional balance and mental clarity. It provides a dedicated time for self-care, helping you reconnect with your body and regain confidence. Our classes offer a supportive community where you can connect with other new mothers, share experiences, and build lasting friendships.

WHAT TO EXPECT IN OUR CLASSES

Each class we enjoy uplifting and invigorating yoga which is designed to help your recovery. But don’t worry it is still gentle, accessible yoga aiding relaxation and a sense of calm. We end each class with savasana, a period of stillness and relaxation, in which you can lie down, close your eyes and allow your mind and body to rest.