YOGA WITH LIZZIE
Welcome to your journey into yoga!
Whether you're brand new, looking to refresh your practice, or continuing after pregnancy or postnatal yoga, our beginners’ class is the perfect place to start. No flexibility, experience or special gear required – just an open mind, a sense of fun, and a willingness to breathe.
WHY CHOOSE YOGA WITH LIZZIE
Our beginners’ yoga class is designed to be truly welcoming and accessible. With step-by-step guidance at a comfortable pace, you’ll feel supported from your very first class – no experience necessary.
The environment is friendly and non-judgemental, open to all. You’ll be encouraged to work within your comfort zone, with no pressure to push beyond what feels right. In addition to building strength and flexibility, our classes help reduce stress, improve mental clarity and support emotional balance.
With small class sizes, you’ll receive personal attention in a relaxed and inclusive setting – and become part of a supportive community.
BENEFITS OF YOGA
A beginners’ yoga class offers a safe and structured introduction to yoga, helping you build a strong foundation in movement, breathwork and mindfulness.
Physically, yoga can improve posture, balance and flexibility while gently building strength and mobility.
Mentally and emotionally, it supports stress relief, enhances focus and promotes a sense of calm and wellbeing.
The slower pace and detailed instruction help reduce the risk of injury and make it easier to gain confidence on the mat. It’s also a great way to start a consistent wellness routine tailored to your needs and goals.
WHAT TO EXPECT IN OUR CLASSES
This 60-minute class centres around gentle, beginner-level movement and meditation. Each week brings something new – from heat-building flows to strengthening sequences or slow, mindful movement.
Classes are designed to help you explore the foundations of yoga in a fun, safe and supportive way. Every session includes breathwork to calm the nervous system, and each class ends with savasana – a moment of stillness and deep rest.
All equipment is provided – just bring yourself.
