MUM AND BABY
STRENGTH AND RECOVERY

Welcome to Mum and Baby Strength and Recovery, a unique online class designed to help new mothers rebuild their strength, confidence, and connection with their bodies after childbirth, all from the comfort of their own home. Bond with your baby and prioritise your recovery in a supportive, virtual environment that fits seamlessly into your life as a busy mum.  

WHY CHOOSE MUM AND BABY STRENGTH AND RECOVERY

This online class is tailored to the needs of postpartum mothers, focusing on safe and effective exercises to support recovery and build strength. Whether you had a vaginal birth or a c-section, you’ll be guided through movements that respect your body’s healing process and help you feel strong and confident. With the flexibility of joining from home, you can easily fit this class into your schedule, without the hassle of travel or arranging childcare.  

BENEFITS OF MUM AND BABY STRENGTH AND RECOVERY

• Rebuild Strength and Stability: Safely target core and pelvic floor recovery while strengthening your entire body.  

• Convenient and Flexible: Join from your own living room—no need to leave home or worry about your baby’s routine. 

• Improve Posture and Reduce Pain: Learn techniques to ease back pain, tension, and muscle imbalances from feeding, carrying, or lifting your baby.  

• Boost Mood and Energy: Engaging in group exercise can help you feel re-energised and uplifted, supporting both your physical and mental well-being.  

• Build Community: Connect with other new mums in a warm and welcoming virtual space.

WHAT TO EXPECT IN OUR CLASSES

Each session begins with a gentle warm-up and a chance to check in with the group, allowing you to share how you're feeling and connect with other mums. The class then moves through guided exercises focused on core and pelvic floor recovery, strength-building, and mobility, all designed for postpartum needs. Every class ends with a calming relaxation session to leave you feeling restored and empowered.